I reckon your advice on spotting the signs of overtraining is a real lifesaver for those of us prone to going too hard at the gym, but I was wondering how you’d suggest balancing that 'no pain, no gain' mindset with the need for proper recovery? Visit us <a href="https://jakarta.telkomuniversity.ac.id/evolusi-chatgpt-perbedaan-chatgpt-3-hingga-chatgpt-5/">Telkom University Jakarta</a>
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denis cos
Jan 23
Great reminder — pushing too hard without recovery can do more harm than good.
I reckon your advice on spotting the signs of overtraining is a real lifesaver for those of us prone to going too hard at the gym, but I was wondering how you’d suggest balancing that 'no pain, no gain' mindset with the need for proper recovery? Visit us <a href="https://jakarta.telkomuniversity.ac.id/evolusi-chatgpt-perbedaan-chatgpt-3-hingga-chatgpt-5/">Telkom University Jakarta</a>
Great reminder — pushing too hard without recovery can do more harm than good.